Here's my new workout.

jhwright12382 · 09-04-2007, 10:20 AM

Here is what I am doing as of right now. I don't have a set leg workout down because I have knee trouble from when I was in the Marines. I've also used Isotension Integration in this new workout...

Here it is, let me know what you guys think:

(SORRY, HAVE TO Enter it as an attachment)

jhwright12382 · 09-04-2007, 10:21 AM

Oops...

Friday, I shake up my shoulder routine a bit....it varies.

***Too Small*** · 09-04-2007, 10:32 AM

Ok, TBH, I might be confused

Quote:

Flat Bench Hammer Curls
135 x 15 40s x 12
225 x 12 45s x 12
235 x 10
235 x 8 Straight Bar Curls
185 x 15 105 x 12
115x 10
115 x 8

Are you super-setting using this method?

It seems to me that you are doing A LOT on your weight training days. Are you doing like a circuit (full body style) type training?

jhwright12382 · 09-04-2007, 10:33 AM

Yeah.. I need to drop some Lbs. here during the last 5-6 weeks of this cycle. Maybe about 10 more. get down to 210.

jhwright12382 · 09-05-2007, 10:55 AM

anything else?

Phoenix31 · 09-05-2007, 11:42 AM

Hey bro, youre leaving out two huge muscle sets with the WO routine which is your back and legs. I read about your knee probs but I think you should incorporate something to workout legs.

Theres also a couple of small muscle groups you are missing out, I dont think I saw calves, neck, military press, adductor or abductor excercises in there.

jhwright12382 · 09-05-2007, 12:02 PM

Yeah bro.
This workout is loosely written...it's not 100%
I hit back really hard. I mix up different pull-downs, rows (T bar, cable and DB with different variations) I forgot to mention I deadlift, too.
Calves I hit on tuesday, thurs, and saturday.
I'm not saying I don't lift legs at ALL, it's just that the routine varies dependant upon how my legs feel. I use machines a lot...i.e..adduct and abduct machines...then hams, leg lifts, leg press, hack squats..and so on.
I just can't specify a weight or rep/set because, like I said...it aries greatly.

Then, where I said I mix up my shoulders on friday, I meant I do military, seated db shoulder press, and standing press.

Phoenix31 · 09-05-2007, 02:25 PM

OOO OK BRO WELL I THINK ITS GOOD, AS LONG AS YOU FEEL LIKE ITS KICKING YOU IN THE BALLS THEN IT SHOULD BE GOOD TO GO.

jhwright12382 · 09-06-2007, 06:35 AM

yeah.....it def. is

bulldog21 · 09-06-2007, 07:59 AM

what kind of knee problems are you having?? I have some serious knee problems but work around it and still train quads......I might have some ideas to help you out

jhwright12382 · 09-06-2007, 08:31 AM

Well, my left kneecap was splintered, subsequently the whole knee went bad. I train quads with leg extenstions, hack squats and leg presses--once-in-a-while, I will do lunges--probably every OTHER week....MC incident I don't really want to go in depth about.

09-04-2007, 10:21 AM	#2 (permalink)
jhwright12382 Registered User Join Date: Jun 2007 Location: South of the BC Age: 26 Posts: 1,055	Oops... Friday, I shake up my shoulder routine a bit....it varies. __________________ To become a champion, fight one more round. "Some people live an entire lifetime and wonder if they have made a difference in the world. Marines don't have that problem." - Ronald Reagan "All you need in this life is ignorance and confidence, and then success is sure." -Mark Twain "knowing is half the battle."

09-04-2007, 10:33 AM	#4 (permalink)
jhwright12382 Registered User Join Date: Jun 2007 Location: South of the BC Age: 26 Posts: 1,055	Yeah.. I need to drop some Lbs. here during the last 5-6 weeks of this cycle. Maybe about 10 more. get down to 210. __________________ To become a champion, fight one more round. "Some people live an entire lifetime and wonder if they have made a difference in the world. Marines don't have that problem." - Ronald Reagan "All you need in this life is ignorance and confidence, and then success is sure." -Mark Twain "knowing is half the battle." Last edited by jhwright12382; 09-05-2007 at 10:54 AM.

09-05-2007, 10:55 AM	#5 (permalink)
jhwright12382 Registered User Join Date: Jun 2007 Location: South of the BC Age: 26 Posts: 1,055	anything else? __________________ To become a champion, fight one more round. "Some people live an entire lifetime and wonder if they have made a difference in the world. Marines don't have that problem." - Ronald Reagan "All you need in this life is ignorance and confidence, and then success is sure." -Mark Twain "knowing is half the battle."

09-05-2007, 11:42 AM	#6 (permalink)
Phoenix31 Registered User Join Date: Apr 2005 Location: Paraíso Age: 25 Posts: 3,158	Hey bro, youre leaving out two huge muscle sets with the WO routine which is your back and legs. I read about your knee probs but I think you should incorporate something to workout legs. Theres also a couple of small muscle groups you are missing out, I dont think I saw calves, neck, military press, adductor or abductor excercises in there. __________________ “Knowing others is INTELLIGENCE; Knowing yourself is true WISDOM. Mastering others is STRENGTH; Mastering yourself is true POWER.” MOD@ www.crunkmuscle.com ICB 4 LIFE@ www.undergroundfreakzforlife.com XXL@ www.hypemuscle.com GxGr Site Representative

09-05-2007, 12:02 PM	#7 (permalink)
jhwright12382 Registered User Join Date: Jun 2007 Location: South of the BC Age: 26 Posts: 1,055	Yeah bro. This workout is loosely written...it's not 100% I hit back really hard. I mix up different pull-downs, rows (T bar, cable and DB with different variations) I forgot to mention I deadlift, too. Calves I hit on tuesday, thurs, and saturday. I'm not saying I don't lift legs at ALL, it's just that the routine varies dependant upon how my legs feel. I use machines a lot...i.e..adduct and abduct machines...then hams, leg lifts, leg press, hack squats..and so on. I just can't specify a weight or rep/set because, like I said...it aries greatly. Then, where I said I mix up my shoulders on friday, I meant I do military, seated db shoulder press, and standing press. __________________ To become a champion, fight one more round. "Some people live an entire lifetime and wonder if they have made a difference in the world. Marines don't have that problem." - Ronald Reagan "All you need in this life is ignorance and confidence, and then success is sure." -Mark Twain "knowing is half the battle."

09-05-2007, 02:25 PM	#8 (permalink)
Phoenix31 Registered User Join Date: Apr 2005 Location: Paraíso Age: 25 Posts: 3,158	OOO OK BRO WELL I THINK ITS GOOD, AS LONG AS YOU FEEL LIKE ITS KICKING YOU IN THE BALLS THEN IT SHOULD BE GOOD TO GO. __________________ “Knowing others is INTELLIGENCE; Knowing yourself is true WISDOM. Mastering others is STRENGTH; Mastering yourself is true POWER.” MOD@ www.crunkmuscle.com ICB 4 LIFE@ www.undergroundfreakzforlife.com XXL@ www.hypemuscle.com GxGr Site Representative

09-06-2007, 06:35 AM	#9 (permalink)
jhwright12382 Registered User Join Date: Jun 2007 Location: South of the BC Age: 26 Posts: 1,055	yeah.....it def. is __________________ To become a champion, fight one more round. "Some people live an entire lifetime and wonder if they have made a difference in the world. Marines don't have that problem." - Ronald Reagan "All you need in this life is ignorance and confidence, and then success is sure." -Mark Twain "knowing is half the battle."

09-06-2007, 07:59 AM	#10 (permalink)
bulldog21 Registered User Join Date: Apr 2006 Age: 31 Posts: 1,119	what kind of knee problems are you having?? I have some serious knee problems but work around it and still train quads......I might have some ideas to help you out __________________ Disclaimer: This site is for entertainment purposes and all my comments are made to suit the entertainment needs. I do not promote nor recommend the use of drugs without a doctor's prescription.

09-06-2007, 08:31 AM	#11 (permalink)
jhwright12382 Registered User Join Date: Jun 2007 Location: South of the BC Age: 26 Posts: 1,055	Well, my left kneecap was splintered, subsequently the whole knee went bad. I train quads with leg extenstions, hack squats and leg presses--once-in-a-while, I will do lunges--probably every OTHER week....MC incident I don't really want to go in depth about. __________________ To become a champion, fight one more round. "Some people live an entire lifetime and wonder if they have made a difference in the world. Marines don't have that problem." - Ronald Reagan "All you need in this life is ignorance and confidence, and then success is sure." -Mark Twain "knowing is half the battle."

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